Weigh In record (no journal entry) for 21 October 2018
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1337 kcal
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Fat: 45.31g | Prot: 130.74g | Carbs: 92.23g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Wattie's Baked Beans 50%Less Sugar, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Red Tomatoes, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Cream Style Salmon Soup. Snacks/Other: Cottage Cheese Запеканка 300 Гр, Burgen Soy-Lin Sandwich, Egg White, Egg (Whole). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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