Weigh In record (no journal entry) for 21 October 2018
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50.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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953 kcal
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Fat: 44.63g | Prot: 72.46g | Carbs: 64.02g.
Breakfast: Coffee, Cooked Egg White, Fried Egg, Cheese, Tuna in Water (Canned), Almonds . Lunch: Skinless Chicken Breast, Chicken Wrap, Beets, Cucumber (with Peel) , Tomatoes, Olives, Deep Fried Potato French Fries (from Fresh). Dinner: Pistachio Nuts, Walnuts, Domino's Pizza 14" Thin Crust Chicken Pizza, Chicken Satay. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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