Weigh In record (no journal entry) for 22 October 2018
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1500 kcal
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Fat: 50.42g | Prot: 93.34g | Carbs: 165.65g.
Breakfast: Kaffee, Hammermühle Haferbrötchen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Birnen. Dinner: Wolfram Berge Tessiner Senfsauce Feige, Kaffee, Edeka Avocado Hass, Gaea Natives Olivenöl Extra, Zitronensaft, Meine Metzgerei Frische Hüftsteaks, Gut & Günstig Sonnenmais, Rucola , Edeka Hokkaido Kürbis. Snacks/Other: Kaffee, Käsekuchen ohne Boden. more...
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Losing 4.9 kg a Week
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firam152's Weight History
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