Weigh In record (no journal entry) for 23 October 2018
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1516 kcal
|
Fat: 51.53g | Prot: 92.17g | Carbs: 172.70g.
Breakfast: Birnen, Edeka Avocado Hass, Kaffee, Gut & Günstig Körniger Frischkäse, Dinkelbrötchen. Dinner: Gut & Günstig Sonnenmais, Kaffee, Zitronensaft, Gaea Natives Olivenöl Extra, Möhren, Zucchini, Grüne Paprika, Wolfram Berge Feigensenf, Meine Metzgerei Frische Hüftsteaks, Edeka Hokkaido Kürbis. Snacks/Other: Edeka Hokkaido Kürbis, Kaffee, Ferrero Überraschungsei. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firam152's Weight History
|