Weigh In record (no journal entry) for 25 October 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1382 kcal
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Fat: 78.16g | Prot: 67.20g | Carbs: 111.41g.
Breakfast: Kiwi Fruit, Hard-Boiled Egg, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Feta Cheese, Countdown Pumpkin Seeds, Kumara, Cooked Beetroot (From Fresh, Fat Added in Cooking), Capsicum, Spinach, Chicken Breast, Vinaigrette Dressing. Dinner: Puhoi Valley Goats Milk Feta, Roasted Potato (Fat Added in Cooking), Fresh Pork Sausage, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Kumara. Snacks/Other: Meadow Fresh Lite Milk, Avalanche Sugar Free Drinking Chocolate, Act II Light Butter Popcorn. more...
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2144 kcal
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Exercise:
Rowing - 25 minutes, Gym - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Dee18119's Weight History
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