Weigh In record (no journal entry) for 25 October 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1368 kcal
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Fat: 47.01g | Prot: 74.68g | Carbs: 159.70g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee, Hammermühle Haferbrötchen. Lunch: Edeka Hokkaido Kürbis, Birnen, Ferrero Überraschungsei, Kaffee. Dinner: Baktat Tahin, Gaea Natives Olivenöl Extra, Reiner-Maria Alpen-Joghurt 0,9%, Hartgekochtes Ei, Banane, Zucchini, Kaffee, Edeka Hokkaido Kürbis. more...
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Losing 0.7 kg a Week
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firam152's Weight History
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