Weigh In record (no journal entry) for 26 October 2018
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1533 kcal
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Fat: 34.36g | Prot: 71.69g | Carbs: 226.99g.
Breakfast: Edeka Hokkaido Kürbis, Reiner-Maria Alpen-Joghurt 0,9%, Hammermühle Haferbrötchen, Kaffee. Lunch: Ferrero Überraschungsei, Edeka Hokkaido Kürbis, Kaffee, Birnen. Dinner: Gaea Natives Olivenöl Extra, Iglo Salatkräuter, Reiner-Maria Alpen-Joghurt 0,9%, Naturgut Bio-Fusilli aus Roten Linsen, Edeka Hokkaido Kürbis. Snacks/Other: Kaffee, Edeka Medjoul Datteln, Edeka Kalifornische Mandeln . more...
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Losing 0.7 kg a Week
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firam152's Weight History
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