Weigh In record (no journal entry) for 28 October 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2018:
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1503 kcal
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Fat: 112.70g | Prot: 36.07g | Carbs: 90.87g.
Breakfast: Pams Cream, Roasted Vegetables, Poached Egg. Lunch: Churros, Lemons (with Peel), OOB Organic Frozen Blueberries, Daily Organics Kombucha, Sanitarium So Good Almond Milk Unsweetened, Doctor's Choice Daury Free Bio Yoghurt, Chantal Dessicated Coconut, Ceres Organics Ground Flaxseed, Ceres Organics Chia Seeds. Dinner: Chantal Dessicated Coconut, Cos or Romaine Lettuce, Cooked Garlic, Butter, Cooked Asparagus (from Fresh), Cooked Kale (from Fresh), Cooked Broccoli, Apple. more...
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2014 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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markyb1812's Weight History
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