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Well. I thought this might happen when i was eating all those tortilla chips and mixed nuts. Patience, grasshopper.
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2914 kcal
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Fat: 140.01g | Prot: 109.07g | Carbs: 246.13g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Simply Potatoes Garlic Mashed Potatoes, Thomas' Bagel Thins - Everything, Tater tot hotdish, Philadelphia Whipped Cream Cheese Spread, Adams Diced Onion, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Dinner: Mixed Salad Greens, Kraft 2% Mexican Style Four Cheese, Giant Food Fresh Salsa, Osem Falafel, Trader Joe's Tahini Sauce, Athenos Roasted Garlic Hummus, La Perla Corn Tortillas. Snacks/Other: White Chicken Chili, Sargento Ultra Thin Sliced Swiss Cheese, Ritz Fresh Stacks, Ben & Jerry's Chocolate Fudge Brownie Pint Slices, Daisy Light Sour Cream, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Mixed Salad Greens, Sargento Ultra Thin Sliced Swiss Cheese, Hellmann's Light Mayonnaise, Village Hearth Light Wheat Hamburger Bun, Coors Light Beer. more...
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1902 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Tortilla chips AND nuts? :) Quick, run to the gym and load some serious weight on the bar, were gonna post a Personal Record today! :)
28 Oct 18 by member: adefwebserver
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28 Oct 18 by member: adamevegod1
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jengetfit123's Weight History
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