Weigh In record (no journal entry) for 29 October 2018
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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672 kcal
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Fat: 21.92g | Prot: 71.93g | Carbs: 47.08g.
Breakfast: Coffee, Almonds , Cooked Egg White, Coffee. Lunch: HEB Grilled Chicken Breast, Simply Organic Mushroom Sauce, Beets, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oranges . Dinner: Lemon, Mission Avocado, Great Value Boneless Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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