Weigh In record (no journal entry) for 30 October 2018
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1642 kcal
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Fat: 129.05g | Prot: 45.69g | Carbs: 76.68g.
Breakfast: Apples (without Skin), Coconut Oil, Cos or Romaine Lettuce, Cooked Egg Yolk, Poached Egg, Mung Beans (Mature Seeds, Sprouted), Broccoli, Cooked Kale (from Fresh), Celery, Green Cabbage, Butter, Brazil Nuts. Lunch: Blue Coconut Coconut Oil, Pams Cream, Capsicum, Courgette, Pumpkin, Poached Egg. Dinner: Brazil Nuts, Wonders Cookies & Cream Ice Cream. Snacks/Other: Chantal Dessicated Coconut, Meadow Fresh Edam Dutch Style Cheese. more...
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2247 kcal
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Exercise:
Sauna - 30 minutes, Sleeping - 7 hours and 30 minutes, FITBIT DAILY CALORIES BURNED - 16 hours. more...
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Losing 1.4 kg a Week
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markyb1812's Weight History
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