Weigh In record (no journal entry) for 30 October 2018
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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996 kcal
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Fat: 35.55g | Prot: 85.18g | Carbs: 88.48g.
Breakfast: Walnuts, Tea with Milk and Sugar, Almonds , Coffee. Lunch: Lemon Juice , Kroger Salted Peanuts, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Oranges . Dinner: Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Cooked Lentils, Carrots , Goya Chick Peas, Green Peas (Frozen) , Skinless Chicken Breast. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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