Weigh In record (no journal entry) for 31 October 2018
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58.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1423 kcal
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Fat: 47.49g | Prot: 145.02g | Carbs: 105.80g.
Breakfast: Pams Chia & Flaxseed Peanut Butter, Pams Smoked Salmon, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Forbidden Green Rice, Pams Sliced Green Beans, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn. Dinner: Pams Sliced Green Beans, Salmon, Pumpkin, Mushrooms, Broccoli. Snacks/Other: Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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