Weigh In record (no journal entry) for 31 October 2018
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71.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1368 kcal
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Fat: 79.13g | Prot: 95.50g | Carbs: 76.35g.
Breakfast: Hard-Boiled Egg, Kiwi Fruit, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Dried Sunflower Seed Kernels, Countdown Pumpkin Seeds, Chicken Breast, Vinaigrette Dressing, Feta Cheese, Cooked Beetroot (From Fresh, Fat Added in Cooking), Spinach, Cooked Parsnips (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Dinner: Chicken Breast, Fresh 'N Fruity Greek Style Natural Yoghurt, Avocados, Broccoli (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Kumara, Cauliflower (with Salt, Drained, Cooked, Boiled). Snacks/Other: Lindt 85% Chocolate. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dee18119's Weight History
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