Weigh In record (no journal entry) for 31 October 2018
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49.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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525 kcal
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Fat: 18.27g | Prot: 52.00g | Carbs: 40.49g.
Breakfast: Coffee, Cooked Egg White, Gwaltney Beef Bacon, Coffee. Lunch: Cooked Carrots (Fat Added in Cooking), Coffee, Skinless Chicken Breast, Private Selection Szechuan-style Long Green Beans, Cucumber (with Peel) , Tomatoes. Dinner: Almonds , Walnuts, Pistachio Nuts, Apples . more...
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steady weight
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urmilashrestha's Weight History
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