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Waist 71 cm
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58 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1445 kcal
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Fat: 50.68g | Prot: 141.37g | Carbs: 107.42g.
Breakfast: Pams Chia & Flaxseed Peanut Butter, Pams Smoked Salmon, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Red Rice, Pams Sliced Green Beans, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Salmon, Sliced Green Beans, Mushrooms, Pumpkin, Broccoli. Snacks/Other: Ornelle Brie Cheese, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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