Weigh In record (no journal entry) for 02 November 2018
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49.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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635 kcal
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Fat: 18.36g | Prot: 78.03g | Carbs: 43.72g.
Breakfast: Coffee, Coffee, Tomatoes, Tuna in Water (Canned), Cooked Egg White. Lunch: Coffee, Mission Avocado, Skinless Chicken Breast, Cooked Eggplant, Beets, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Oranges . Dinner: Lemon, Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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