Weigh In record (no journal entry) for 03 November 2018
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151.9 kg
Lost so far: 30.1 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1763 kcal
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Fat: 98.41g | Prot: 81.29g | Carbs: 147.62g.
Breakfast: Tim Hortons Pumpkin Spice Donut. Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Calavo Avocado, Ken's Steak House Lite Northern Italian , Tomatoes, Onions , Mixed Salad Greens. Dinner: City Barbeque Greens with Pork, City Barbeque Hush Puppies, City Barbeque Pulled Chicken. Snacks/Other: Optimum Nutrition Protein Almonds Cinnamon Roll . more...
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Gaining 1.5 kg a Week
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GStillings's Weight History
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