Dee18119's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

72.2 kg Lost so far: 6.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1306 kcal

Fat: 60.31g | Prot: 78.52g | Carbs: 113.61g. Breakfast: Hard-Boiled Egg, Kiwi Fruit, Sugar Substitute (Aspartame Based, Dry Powder), Coffee with Milk. Lunch: Cadbury Dairy Milk. Dinner: Bean and Ham Soup (Home Recipe). more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Dee18119's Journal, 04 Nov 18

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Dee18119's Weight History