Weigh In record (no journal entry) for 04 November 2018
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1214 kcal
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Fat: 29.01g | Prot: 66.10g | Carbs: 161.70g.
Breakfast: Edeka Kokosraspeln, Edeka Deli Granatapfelkerne, Leichter Genuss Körniger Frischkäse 0,1% Fett, Beste Ernte Sauerkirschen, Dr. Oetker Backpulver, SchapfenMühle Dinkel Vollkornmehl, Mineralwasser, Ei. Lunch: Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Öncü Domates Salcasi, Petersilie, Olivenöl, BioBio Pizzatomaten, Gaea Natives Olivenöl Extra, Ei, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Kaffee. more...
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Losing 3.5 kg a Week
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firam152's Weight History
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