Weigh In record (no journal entry) for 07 November 2018
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49.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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715 kcal
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Fat: 17.84g | Prot: 87.21g | Carbs: 52.11g.
Breakfast: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pistachio Nuts, Valued Naturals Natural Cashews, Coffee, Apples , Almonds , Coffee. Lunch: Papad , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Coffee. Dinner: Almonds , Grapes, Skinless Chicken Breast, Walnuts. more...
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steady weight
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urmilashrestha's Weight History
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