Weigh In record (no journal entry) for 09 November 2018
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57.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1455 kcal
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Fat: 45.55g | Prot: 142.29g | Carbs: 119.27g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers , Pams Sliced Green Beans, Forbidden Black Rice, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Quality Bakers Spicy Fruit Muffin Splits, Wattie's Apple Pear & Berries Baby Food, Meadow Fresh Cottage Cheese Lite, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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