Weigh In record (no journal entry) for 10 November 2018
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149.1 kg
Lost so far: 32.8 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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926 kcal
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Fat: 48.74g | Prot: 44.14g | Carbs: 79.93g.
Breakfast: Tim Hortons Pumpkin Spice Donut, 1% Fat Milk, Cilantro (Coriander) , Grape Tomatoes, Onions , Egg White , Egg. Lunch: Oscar Mayer Deli Fresh Rotisserie Style Shaved Chicken Breast, Kroger Pepper Jack Cheese Slices. Snacks/Other: Cream Cheese, Custard or Cream Filled Puff Pastry. more...
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Losing 2.8 kg a Week
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GStillings's Weight History
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