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No change on the scales but noticeable decrease in measurements, specifically belly cms so fist pump☺
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63 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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895 kcal
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Fat: 53.64g | Prot: 23.22g | Carbs: 85.94g.
Breakfast: Ghee, Garlic, Cabbage, Broccoli, Cauliflower. Lunch: Griffin's Gingernut, Rich Chocolate Ice Cream, Lewis Road Creamery Oure Organic Single Cream, Rooibos, Granny Smith Apples, Mainland Organic Cheese. more...
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steady weight
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