Weigh In record (no journal entry) for 12 November 2018
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1426 kcal
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Fat: 52.77g | Prot: 132.35g | Carbs: 105.21g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Chicken Liver, Forbidden Black Rice, Red Tomatoes, Cucumber (with Peel). Dinner: Zucchini, Sliced Green Beans, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Strawberries, Quality Bakers Spicy Fruit Muffin Splits, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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