Weigh In record (no journal entry) for 13 November 2018
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1505 kcal
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Fat: 50.79g | Prot: 145.95g | Carbs: 116.13g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Burgen Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers , Pams Sliced Green Beans, Forbidden Black Rice, Red Tomatoes, Red Tomatoes, Mushrooms, Cucumber (with Peel), Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Dinner: Avocados , Yellow Sweet Corn , Red Tomatoes , Sliced Green Beans, Zucchini, Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Quality Bakers Spicy Fruit Muffin Splits, Meadow Fresh Cottage Cheese Lite, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Rolling Meadow Edam Cheese, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Losing 4.2 kg a Week
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saunders_4's Weight History
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