Weigh In record (no journal entry) for 13 November 2018
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63 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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674 kcal
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Fat: 54.84g | Prot: 27.96g | Carbs: 16.97g.
Breakfast: Green Cabbage, Garlic, Ghee, Cauliflower, Broccoli. Lunch: Chantal Dessicated Coconut. Dinner: Tuna in Water (Canned), Bone Broth. Snacks/Other: Chantal Virgin Cold Pressed Coconut Oil. more...
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steady weight
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markyb1812's Weight History
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