Weigh In record (no journal entry) for 13 November 2018
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48.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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625 kcal
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Fat: 14.90g | Prot: 66.69g | Carbs: 58.18g.
Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Whole Milk, Coffee. Lunch: Coffee, Medjool Dates , Tomatoes, Skinless Chicken Breast. Dinner: Banana, Walnuts. more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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