Weigh In record (no journal entry) for 17 November 2018
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1115 kcal
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Fat: 37.19g | Prot: 117.17g | Carbs: 75.41g.
Breakfast: Valrhona Le Noir Amer 71% Cacao , Cheese, Almonds , Coffee. Lunch: Coffee, Green Olives, Lamb, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Jalebi. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Fujisan Chicken Shumai Dumplings (5). Snacks/Other: Indianlife Papadums. more...
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Losing 0.5 kg a Week
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urmilashrestha's Weight History
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