Weigh In record (no journal entry) for 17 November 2018
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149.7 kg
Lost so far: 32.3 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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621 kcal
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Fat: 16.34g | Prot: 58.79g | Carbs: 60.68g.
Breakfast: 1% Fat Milk, Mission Garden Spinach Herb Tortilla Wraps, Souper Salad Green Bell Peppers, Onions , Grape Tomatoes, Egg White , Egg, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.6 kg a Week
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GStillings's Weight History
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