Weigh In record (no journal entry) for 18 November 2018
|
48.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1670 kcal
|
Fat: 54.79g | Prot: 151.90g | Carbs: 134.29g.
Breakfast: Whole Milk, Cooked Egg White, Coffee. Lunch: Taco Bell Nachos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Rice, Cheddar Cheese , Wendy's Tomato (1 Slice), Green Olives. Dinner: Banana, Archer Farms Masoor Dal, Onions , Chicken Meat (Roasting, Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Muffin, Valrhona Le Noir Amer 71% Cacao , Whole Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|