Weigh In record (no journal entry) for 18 November 2018
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73.9 kg
Lost so far: 30.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1519 kcal
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Fat: 46.04g | Prot: 68.13g | Carbs: 171.52g.
Breakfast: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Blue Diamond Lightly Salted Almonds, Great Value Yellow Popping Corn, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Athenos Roasted Garlic Hummus, Lettuce, Bolthouse Farms Carrot Chips, Trader Joe's Persian Cucumber, Red Cabbage, Trader Joe's Whole Grain Dijon Mustard, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Parmesan Cheese (Shredded), Muir Glen Beef Bolognese Pasta Sauce, Banza Chickpea Pasta. Snacks/Other: Bolthouse Farms Carrot Chips, Athenos Roasted Garlic Hummus, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Claussen Kosher Dill Mini Pickles, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, La Choy Chow Mein Noodles, Target Multivitamin, Sargento Light Mozzarella String Cheese, Cavit Pinot Noir. more...
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1846 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
18 Nov 18 by member: Keilin_4
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18 Nov 18 by member: adefwebserver
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18 Nov 18 by member: Officially39
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See? Post a puppy pic and you get a nice drop! :) You are doing awesome and, no pressure, are an inspiration to many!
18 Nov 18 by member: davet58
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Awww, thanks you guys!!! I feel like i have been a big whiner lately, and i am really trying to get my actions more in line with my words, lol. This lose weight and get fit thing is a whole lot "easier said than done," lol.
18 Nov 18 by member: jengetfit123
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Plus the puppy pic... OBVIOUSLY!! 😁
18 Nov 18 by member: jengetfit123
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Super job getting back on track Jen!!!! You should be really really proud of yourself!!
18 Nov 18 by member: nikeit
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Ty @nike! Doing my best to get back on it!
18 Nov 18 by member: jengetfit123
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jengetfit123's Weight History
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