Weigh In record (no journal entry) for 24 November 2018
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151.1 kg
Lost so far: 30.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1147 kcal
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Fat: 60.71g | Prot: 78.96g | Carbs: 80.83g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Thick Sliced Bacon Naturally Smoked, Egg White , Egg. Lunch: French's French Fried Onions, Cracker Barrel Swiss Cheese Slices, Deviled Egg, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Rotisserie Flavor Chicken Breast, Mixed Salad Greens. Snacks/Other: Cauliflower , The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, T. Marzetti Light Ranch Veggie Dip. more...
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3998 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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GStillings's Weight History
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