Weigh In record (no journal entry) for 25 November 2018
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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998 kcal
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Fat: 31.26g | Prot: 74.26g | Carbs: 101.43g.
Breakfast: Cooked Egg White, Coffee. Lunch: Coffee, Great Value Pizza Crust Dough, Lamb, Cheese, Skinless Chicken Breast, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Safeway Kitchens Red, Green & Yellow Pepper Strips, Lettuce, Cucumber (with Peel) , Tomatoes. Dinner: Archer Farms Masoor Dal, Cooked Rice, Chicken Curry, Onions . more...
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Losing 0.4 kg a Week
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urmilashrestha's Weight History
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