Weigh In record (no journal entry) for 26 November 2018
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140 kg
Lost so far: 18.6 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1071 kcal
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Fat: 77.93g | Prot: 60.48g | Carbs: 34.70g.
Breakfast: Pams Smooth Peanut Butter, Pams Smooth Peanut Butter, Multigrain Bread, Anchor Butter, Espresso Coffee, Multigrain Bread. Lunch: Hard-Boiled Egg, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, Valumetric Mild Cheddar Cheese. more...
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Losing 65.1 kg a Week
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