Weigh In record (no journal entry) for 26 November 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2018:
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1520 kcal
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Fat: 36.18g | Prot: 161.31g | Carbs: 138.57g.
Breakfast: Milk (Whole Milk, Dry), Dry Roasted Peanuts (without Salt), Raisins, Sunreal Dried Apricots, Harraways Wholegrain Oats. Lunch: Deli Turkey or Chicken Breast Meat, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots (from Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Buckwheat, Mixed Vegetables (Frozen), Cucumber and tomato salad with yougurt. Snacks/Other: Countdown Shaved Pastrami, Rotfront Dushes/Barbaris, Rose-Apples, Cinderella Pitted Prunes, Whittaker's 50% Cocoa Dark Block, Unroasted Almonds, Prot panckakes. more...
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2261 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Cooking - 1 hour, Showering - 24 minutes, Walking (moderate) - 5/kph - 2 hours, Breastfeeding - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 16 minutes, Sitting - 3 hours, Cross Training - 30 minutes. more...
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Losing 0.1 kg a Week
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