Weigh In record (no journal entry) for 27 November 2018
|
47.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
718 kcal
|
Fat: 18.57g | Prot: 75.32g | Carbs: 62.00g.
Breakfast: Pistachio Nuts, Almonds , Boiled Egg, Coffee. Lunch: Coffee, Coffee, Hummus , Skinless Chicken Breast. Dinner: Cooked Mussels, Steamed or Boiled Squid, Market Pantry Small Cooked Shrimp, Sea Queen Large Cooked Shrimp, Tomato Soup, Kroger Italian Bread, Orange Juice . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|