Weigh In record (no journal entry) for 29 November 2018
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1488 kcal
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Fat: 54.05g | Prot: 129.11g | Carbs: 117.90g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Toast Bread, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Buckwheat, Pams Sliced Green Beans, Zucchini, Mushrooms, Red Tomatoes, Sweet Red Peppers, Yellow Sweet Corn, Chicken Liver. Dinner: Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Justine's Protein Cookie ( Choc Fudge), Anchor Protein Mixed Berry Yogurt, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen), Bananas. more...
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steady weight
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saunders_4's Weight History
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