Weigh In record (no journal entry) for 30 November 2018
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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781 kcal
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Fat: 28.73g | Prot: 57.64g | Carbs: 81.15g.
Breakfast: Almonds , Whole Milk, Coffee, Coffee. Lunch: Skinless Chicken Breast, Olives, White Rice (Long-Grain, Cooked) , Cooked Dry Chickpeas (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes. Dinner: Walnuts, Banana, Tangerines (Mandarin Oranges) , Mission Avocado. more...
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Losing 0.9 kg a Week
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urmilashrestha's Weight History
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