Weigh In record (no journal entry) for 01 December 2018
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1207 kcal
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Fat: 42.29g | Prot: 95.19g | Carbs: 118.34g.
Breakfast: White Bread , Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Buckwheat, Pams Sliced Green Beans, Zucchini, Mushrooms, Red Tomatoes, Sweet Red Peppers, Yellow Sweet Corn, Chicken Liver. Dinner: Sea Cuisine Raw Prawn Meat, Rolling Meadow Edam Cheese, Pumpkin , Buckwheat , Broccoli . Snacks/Other: Anchor Protein Mixed Berry Yogurt, Anchor Protein Mixed Berry Yogurt, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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