Weigh In record (no journal entry) for 01 December 2018
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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801 kcal
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Fat: 20.92g | Prot: 87.37g | Carbs: 69.11g.
Breakfast: Whole Milk, Almonds , Coffee. Lunch: Cucumber (with Peel) , Tomatoes, Goya Chick Peas, Hummus , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Indianlife Papadums, Banana, Walnuts. Snacks/Other: Honey , Dry Roasted Unsalted Peanuts, McVities Light Digestive, Coffee. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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