Weigh In record (no journal entry) for 03 December 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1498 kcal
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Fat: 47.53g | Prot: 139.25g | Carbs: 130.22g.
Breakfast: Asparagus, Burgen Soy-Lin Sandwich, Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Yellow Sweet Corn, Zucchini, Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Mushrooms , Sweet Red Peppers , Eggplant . Dinner: Red Tomatoes, Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Sunrice Thin Grain Cakes, Mother Earth LSA Blend Natural Peanut Butter, Anchor Protein Yogurt, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Meadow Fresh Cottage Cheese Lite, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen), Cantaloupe , Strawberries. more...
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steady weight
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saunders_4's Weight History
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