Weigh In record (no journal entry) for 03 December 2018
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47.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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803 kcal
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Fat: 33.90g | Prot: 65.42g | Carbs: 65.00g.
Breakfast: Cooked Egg White, Almonds , Coffee. Lunch: Steve's Backroom Tabbouleh Salad, Duck (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Orange, Banana, Walnuts. more...
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steady weight
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urmilashrestha's Weight History
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