Weigh In record (no journal entry) for 04 December 2018
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1506 kcal
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Fat: 52.39g | Prot: 131.21g | Carbs: 130.23g.
Breakfast: Mother Earth LSA Peanut Butter New, Asparagus, Burgen Soy-Lin Sandwich, Pams Smoked Salmon, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Chicken Liver, Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Sweet Red Peppers , Red Tomatoes, Zucchini, Mushrooms , Eggplant , Yellow Sweet Corn. Dinner: Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Sunrice Thin Grain Cakes, Mother Earth LSA Blend Natural Peanut Butter, Strawberries, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Hazelnuts or Filberts Nuts, Blueberries (Unsweetened, Frozen), Vitasoy Unsweetened Almond Milk, Cantaloupe. more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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