Weigh In record (no journal entry) for 05 December 2018
|
47.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
928 kcal
|
Fat: 43.88g | Prot: 89.45g | Carbs: 46.17g.
Breakfast: Coffee, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds , Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Lamb, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil , Lettuce, Orange, Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Whole Milk, Coffee, Walnuts. Snacks/Other: Wai Wai Oriental Style Instant Noodles. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|