Weigh In record (no journal entry) for 07 December 2018
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1315 kcal
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Fat: 44.22g | Prot: 118.11g | Carbs: 114.69g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Meadow Fresh Sour Cream Lite, Sun Rice Rice & Quinoa, Pams Sliced Green Beans, Sweet Red Peppers , Red Tomatoes, Zucchini, Mushrooms , Eggplant , Yellow Sweet Corn, Chicken Liver. Dinner: Red Tomatoes , Sliced Green Beans, Zucchini, Mushrooms, Yellow Sweet Corn, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Strawberries, Hazelnuts or Filberts Nuts, Cantaloupe, Blueberries (Unsweetened, Frozen). more...
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Gaining 6.3 kg a Week
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saunders_4's Weight History
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