Weigh In record (no journal entry) for 09 December 2018
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1154 kcal
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Fat: 38.76g | Prot: 112.45g | Carbs: 94.47g.
Breakfast: Tuna in Water (Canned), Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cooked Egg White, Coffee, Almonds . Lunch: Whole Milk, Olive Oil , Carrots , Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Onions , Garlic , Air Popped Popcorn , Dry Roasted Unsalted Peanuts, White Rice (Long-Grain, Cooked) , Archer Farms Masoor Dal, Wegmans Indian Curry Chicken. Snacks/Other: Coffee. more...
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steady weight
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urmilashrestha's Weight History
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