Weigh In record (no journal entry) for 12 December 2018
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2587 kcal
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Fat: 122.18g | Prot: 119.80g | Carbs: 240.88g.
Breakfast: Ryvita Whgrain Rye Crispbread, Meadow Fresh Cream Cheese Traditional, Fried Egg, Hellers Frankfurters, Mainland Mozzarella. Lunch: Pams Spinach and Feta Roll, Pams Reduced Fat Flaky Puff Pastry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Non Alcoholic Wine, Ciabatta, Mainland Creamy Camembert, Mozzarella Cheese, Pams Strawberry Jam, Meadow Fresh Cream Cheese Traditional. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucumber and tomato salad with yougurt. more...
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2610 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Showering - 54 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.6 kg a Week
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