Weigh In record (no journal entry) for 15 December 2018
|
149.8 kg
Lost so far: 32.1 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1308 kcal
|
Fat: 55.08g | Prot: 43.48g | Carbs: 163.86g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar, Egg White , Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: McDonald's Dr. Pepper (Medium), McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GStillings's Weight History
|