Weigh In record (no journal entry) for 16 December 2018
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1555 kcal
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Fat: 52.48g | Prot: 137.13g | Carbs: 139.93g.
Breakfast: Rolling Meadow Edam Cheese, Mushrooms , Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Mushrooms, Asparagus, Chicken Breast Meat (Fried, Cooked), Avocados, Ceres Organics Brown Rice Cakes, Sun Rice Rice & Quinoa. Dinner: Sea Cuisine Raw Prawn Meat, White Flour, Mushrooms , Zucchini, Asparagus, Red Tomatoes, Cucumber (with Peel), Egg White. Snacks/Other: Blueberries , Mother Earth Lightly Salted Cashews, Strawberries, Meadow Fresh Cottage Cheese Lite. more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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